PowerReformer and All Levels Reformer

Do you like circuit training? If so, check out our classes at LAB5fitness! We have a unique circuit training program on a pilates reformer machine. Our classes are 50 minutes of strength training circuits combined with cardiovascular bursts to efficiently burn fat and calories.

We offer PowerReformer for the hard core folk, and All Levels for everyone who wants to get a full body workout with modifications.

These classes are currently my favorite to teach. I provide awesome music and a supportive atmosphere. Please see my schedule on the website and come try a free class if you're in Capitol Hill.

www.lab5fitness.com