Jessie Smith's Fitness

Private and duet sessions available!

2012-02-27T19:35:00.002-08:00

Lots of options here! Pilates on the reformer, TRX, and other various types of conditioning workouts. I like to focus on alignment, posture, weight loss, and overall toning for health and well being.

Please check the website for rates and email me for availability.

jessie@lab5fitness.com

www.lab5fitness.com

Sign up for Kid's Classes Instructions!

2012-01-10T09:25:00.000-08:00

Ok. Here's what you do.

1. go to www.lab5fitness.com

2. click on sign up on top right corner, follow instructions for account info.

3. Goto online store, click classes, then sign up for whatever kid's pass program you would like.

***if you are already a member, click on schedule, then online store, etc.

I look forward to working with your little ones!!

****Due to parent feedback, we are open to allowing 5yrs and up in both the Ballet class, and the 4:30pm Thursday Girl's Martial Arts class.

An Example of classes in the Past. So much fun!!!

2012-01-06T17:07:00.000-08:00

2012-01-02T17:38:00.000-08:00

NEW

LAB5 Kid’s Classes

Starting 01/17/2012

6 Week Session Commitment; 50 minute Classes

Tuesday at 3:30pm, Kid's Martial Arts with Jessie, Ages 4-8

Tuesday at 4:30pm, Kid's Ballet with

Sean, Ages 9-12

Thursday at 3:30pm, Kid's Yoga with

Cassandra, Ages 4-8

Thursday at 4:30pm, Martial Arts with

Jessie, "Girls Only" Ages 9-12yrs

$240.00 for 4 classes per week

$210.00 for 3 classes per week

$180.00 for 2 classes per week

$120.00 for 1 class per week

Tuesday at 3:30pm, Kid's Martial Arts with Jessie, Ages 4-8
This is a fun, high energy martial arts class for kids that includes basic self defense mechanics like kicks, punches, blocks, jumps and more. Designed for free expression and discipline, this class will leave your child invigorated and eager to learn more. (*No experience is required). Please sign up and reserve your class today, space is limited to 15 LAB5 kid community members. **Parental approval and authorization is required.**
Tuesday at 4:30pm, Kid's Ballet with
Sean, Ages 9-12
This class teaches the fundamentals of classical ballet along with creative movement. The 50-minute class will include a mix of focused, traditional exercise and educational games. Students will work on proper alignment and posture, positions of the feet and arms, jump and turn preparation, rhythm and musicality. Classes will follow a classic ballet class format: warm-up, BARRE work, stretches, center and across the floor exercises, choreography and reverence. We will take breaks from traditional exercises to play games that will help with balance and posture! This class is a blast for kids! This class is low-impact, open to all levels and is a great place to start at the LAB. (*No dance experience is required). Please sign up and reserve your class today, space is limited to 15 LAB5 kid community members. **Parental approval and authorization is required.**
Thursday at 3:30pm, Kid's Yoga with
Cassandra, Ages 4-8
Kids Yoga is a fun and creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. This class is low-impact, open to all levels and is a great place to start at the LAB. (*No experience is required). Please sign up and reserve your class today, space is limited to 15 LAB5 kid community members. **Parental approval and authorization is required.**

Thursday at 4:30pm, Martial Arts with
Jessie, "Girls Only" Ages 9-12yrs
This is a high energy, style of self defense using blocking techniques, simulated punches and amazing kicks. All students begin their training with repetitions of basic self defense exercises for strength, coordination and balance. Students also learn traditional forms (dance of martial arts movements), along with practical applications, and fighting techniques. Some self defense mechanics like kicks, punches, blocks, jumps will be used. Designed for free expression and discipline, Learn awareness of surroundings, how to trust your instincts, channeling fear into anger, self confidence, and mental focus; LAB5 style. This class is open to all levels and is a great place to start at the LAB. (*No experience is required). Please sign up and reserve your class today, space is limited to 15 LAB5 Kid community members. **Parental approval and authorization is required.*

PowerReformer and All Levels Reformer

2011-11-30T20:09:00.000-08:00

Do you like circuit training? If so, check out our classes at LAB5fitness! We have a unique circuit training program on a pilates reformer machine. Our classes are 50 minutes of strength training circuits combined with cardiovascular bursts to efficiently burn fat and calories.

We offer PowerReformer for the hard core folk, and All Levels for everyone who wants to get a full body workout with modifications.

These classes are currently my favorite to teach. I provide awesome music and a supportive atmosphere. Please see my schedule on the website and come try a free class if you're in Capitol Hill.

www.lab5fitness.com

Girl'sSelf Defense Program

2011-07-11T18:44:00.000-07:00

Self defense and hula hooping girls's Empowerment Extravaganza!

Sign up on zenpowerment.com

Sunday July 24th from 1-4pm

8 Limbs Yoga, Wedgewood.

Lab5Fitness Classes!

2011-04-20T12:37:00.000-07:00

Train with me at Lab5Fitness! PowerLab Pilates, TRX, Brutal Barre and private sessions.

PowerLab Pilates is a high energy pilates class on the reformer. No "mellow" workout here. You WILL sweat!

TRX Suspension training is based on body weight, suspension, and angle to provide resistance to your workout using straps. A fun, "tabata bootcamp" style of workout.

Brutal Barre will take you leg and butt shaping to a new level! A high energy sculpting class based on ballet pliet's, squats, exercises using light weights, and exercises on the ballet barre. Sweat and burn!

Private sessions offered.

Please see my schedule at http://www.lab5fitness.com/, or www.yourfitguru.com/jessiesmithfitness

2010-11-07T14:14:00.001-08:00

Contact info:

jessiemarie.smith@gmail.com

206.778.6106

Find me on facebook!

http://www.facebook.com/#!/pages/Jessie-SmithsPower-Hour-Fitness/358515805364

2010-01-20T00:54:00.000-08:00

I see you out there, and I would like to introduce myself. I've been teaching martial arts and fitness for over 10 years. My goal is to encourage people to care for themselves with integrity and openess. I will support you in your honest attempt to feel good in your body, and your overall well being. I truly love to help people discover their limits and help them push past those limits with movement and strength training.
I will also inspire you to discover who you really are, and what you can do. I believe that empowerment is the key to personal/spiritual success.

I look forward to working with you!

Personal & Small Group Training

2010-01-07T15:26:00.000-08:00

$40 per person per hour for small groups of 2 or more

$75 for one on one

Packages 5 sessions for $375
10 sessions for $700

Pilates, TRX, weight loss, strength training, sport specific training, personal self defense, and aerobic conditioning.